Consume These 5 Things If You Have PCOS

Polycystic Ovary Syndrome (PCOS) as a condition comes with many side effects and invisible problems which can be somewhat managed through dietary choices. Here are some foods and drinks that are beneficial for those with PCOS.

Green Tea

Drinking green tea can be beneficial due to its antioxidant properties. It's believed to help in reducing insulin resistance and can promote weight loss, both of which are beneficial for PCOS management.

Spearmint Tea

Regular consumption of spearmint tea may help lower androgen levels, which can reduce symptoms like excess hair growth and acne in women with PCOS.

Flax Seeds

High in omega-3 fatty acids and fibre, flax seeds can help manage hormone levels and improve PCOS symptoms. They also support heart health by lowering cholesterol.

Fermented Foods

Incorporate fermented foods like yogurt, kefir, and sauerkraut, which are rich in probiotics. These can improve digestion and help maintain a healthy gut microbiome, potentially aiding in better hormone balance.

Chia Seeds

These tiny seeds are a powerhouse of nutrients, providing a good dose of omega-3 fatty acids, fibre, and protein, all of which can help in regulating blood sugar levels and improving insulin sensitivity.