Combat Bad Cholesterol with These 6 Foods

A healthy cholesterol level is crucial for heart health. Incorporating certain foods into your diet along with regular exercise and lifestyle changes can help lower bad cholesterol and promote a healthier heart. Here are six foods that can help fight bad cholesterol:

Oats

Start your day with a bowl of oats. Rich in soluble fibre. Oats help reduce LDL cholesterol, the 'bad' cholesterol that can clog arteries.

Nuts

Snack on a handful of almonds, walnuts or other nuts. They're packed with healthy fats, fibre and antioxidants, which can improve cholesterol levels.

Fish

Incorporate fish like salmon, mackerel or sardines into your diet. They're high in omega-3 fatty acids, which can lower triglycerides and boost HDL, the 'good' cholesterol.

7. Stay Hydrated

Drink plenty of water throughout the day. This supports in maintaining healthy cholesterol levels.

Beans and Legumes

Add beans, lentils, chickpeas or other legumes to soups, salads or as a side dish. They're high in soluble fibre, which helps lower cholesterol.

Fruits and Vegetables

Eat a variety of colourful fruits and vegetables. They're packed with antioxidants, vitamins, minerals and fibre, all of which can help improve cholesterol levels.