The amount of caffeine considered safe for human consumption is 400 mg per day. One 240 ml of brewed coffee contains an average of 95 mg of caffeine, compared with 47 mg in the same serving of black tea. Hence, coffee has twice the caffeine as an equal serving of tea.
Antioxidants protect your body against free radical damage, which may help prevent the development of certain chronic diseases. Both tea and coffee are loaded with antioxidants, primarily polyphenols, which contribute to their characteristic flavour and health-promoting properties
Caffeine increases alertness and reduces fatigue by increasing dopamine levels. Though tea is lower in caffeine, it’s rich in L-theanine, a powerful antioxidant that also stimulates your brain. Unlike caffeine, it may provide anti-stress effects which help you calm down and relax.
Coffee has been associated with fat-burning properties by inhibiting the production of fat cells. Some studies have attributed this effect to its chlorogenic acid content. On the other hand, tea polyphenols like theaflavin also seem to contribute to weight loss.
You need a stronger caffeine boost, are looking to enhance mental alertness and prefer a drink with no calories or sugar.
You want a lower-caffeine option with potential digestive and anti-inflammatory benefits, and you enjoy the flavours of spices.