Chia seeds are one of the most nutritious seeds. Chia seeds infused water on an empty stomach can be a good detoxing drink to start your day! Here’s why:
Chia seeds are rich in fibre that helps in boosting digestion. It also helps in improving bowel movements and keeps the gut healthy.
Consuming chia seeds water can be a healthy detox drink. You can add honey and lemon to it to make it a refreshing morning drink that removes toxins.
Chia seeds water on an empty stomach can help in reducing inflammation. It can also help in fighting illnesses caused by inflammation.
Chia seeds can help in maintaining blood sugar levels and improve insulin sensitivity. They can prevent spikes in blood sugar and benefit those with diabetes.
Chia seeds are rich in alpha-linolenic acid, an excellent source of omega-3 fatty acids. It can help reduce the risk of heart disease and improve heart health.
Chia seeds have a high fibre content, making them ideal for a weight loss diet. They can help make you feel fuller and support weight loss.
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