Greek yoghurt, which is high in protein and probiotics, helps your body burn calories more effectively and supports healthy digestion.
High in protein and healthy fats, eggs provide sustained energy and help build muscle, both of which contribute to a faster metabolism.
Oatmeal contains a lot of fibre and keeps you full, it can help control blood sugar levels and speed up your metabolism all day.
Berries high in antioxidants, such as strawberries and blueberries, can enhance metabolic rate and lower inflammation, both of which help with weight management.
Green tea, well-known for speeding up metabolism, has catechins that raise calorie burning and fat oxidation.