Consume a diet high in fruits, vegetables and whole grains to help maintain the health of your kidneys.
Cut back on salt to avoid kidney strain and to lessen your chance of high blood pressure.
Keep your blood sugar levels in check to protect your kidneys from damage, especially if you have diabetes.
Make sure you drink plenty of water each day to support your kidneys' optimal function and to help them eliminate toxins.
Limit your alcohol intake to safeguard not just your kidneys but your overall health too.