Skin is the largest organ of our body, taking care of it is never enough. There are some vitamins that every person should take, in any form possible. These vitamins help you achieve optimum skin health.
Vitamin D contains calcitriol, which is effective in reducing skin inflammation and irritation in people with psoriasis. You can increase your vitamin D intake by getting 10 minutes of sun exposure a day and eating foods that have vitamin D naturally, such as salmon, tuna, and cod.
Vitamin C is one of the key ingredients found in many anti-ageing skin care products. Its antioxidant properties and collagen production keep your skin healthy. To increase your vitamin C intake, eat more citrus foods, such as oranges and other plant-based sources of vitamin C, like broccoli and spinach.
Like vitamin C, vitamin E is an antioxidant. It absorbs the harmful UV light from the sun when applied to the skin and also prevents dryness. You can increase its intake by eating more nuts and seeds, such as almonds, hazelnuts, and sunflower seeds.
Vitamin K is essential in aiding the body’s process of blood clotting. It is also helpful for skin in reducing stretch marks, scars and dark spots. You can increase its intake by eating kale, spinach, lettuce, cabbage and green beans.