Sattu sharbat is a popular Indian summer beverage. From aiding weight loss to better gut health, it has several health benefits.
To make a refreshing sattu drink for weight loss, mix sattu with cumin powder, lemon juice, salt, mint leaves, jaggery and chilled water.
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You can also have a glass of sattu sharbat before meals to prevent overeating and reduce appetite.
You can also mix sattu with buttermilk and consume it before a workout for sustained energy.