If you want to start your day with mental clarity and energy, drink matcha tea in the morning with your breakfast.
You can also consume matcha tea before a workout to enhance your performance.
Drinking matcha tea after a meal can aid digestion and support overall health.
Some people love to drink matcha before a meditation session to enhance focus and feel calm.
Since matcha contains caffeine, you must not consume it before bedtime as it can interfere with your sleep.