Best Time To Drink Matcha Tea

Aug 10, 2024, 08:46 IST

Kirtika Katira

If you want to start your day with mental clarity and energy, drink matcha tea in the morning with your breakfast.

You can also consume matcha tea before a workout to enhance your performance.

Drinking matcha tea after a meal can aid digestion and support overall health.

Some people love to drink matcha before a meditation session to enhance focus and feel calm.

Since matcha contains caffeine, you must not consume it before bedtime as it can interfere with your sleep.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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