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In today's time, working towards a calorie deficit is a popular approach to losing weight. It involves consuming fewer calories than your body needs to create an energy deficit, prompting your body to use the stored fat as fuel.
It is important to know that a calorie deficit does not mean adopting extreme calorie reduction methods, but requires a controlled reduction in your calorie intake, according to Oziva.
The benefits of a calorie deficit include weight loss, improved body composition, an improvement in metabolic health, and enhanced physical performance.
Being in a calorie deficit can be disadvantageous too. A report by Healthline says that calorie deficit can cause fatigue and nutrient deficiencies. It might reduce fertility, lower immunity, and can also weaken your bones.