Loaded with sugar and refined carbs, they can cause blood sugar spikes, leading to increased hunger later in the day.
Ruturaj Gaikwad
Many flavoured yogurts are packed with added sugars, which can contribute to excess calorie intake.
While they may seem healthy, many fruit juices are high in sugar and low in fibre, making them a poor choice for weight loss.
Many store-bought granola bars are loaded with sugar and unhealthy fats, making them more like candy than a healthy breakfast.
Choosing healthier, high-protein, and fibre-rich foods like oatmeal, eggs, or fruit smoothies is a better way to fuel your body and support weight loss.
Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.