Various berries including blackberries, blueberries, strawberries and raspberries are loaded with antioxidants. They help reduce inflammation and oxidative stress which can lower the risk of heart disease.
Fishes that contain high levels of mercury or other contaminants cause brain fog. Avoid eating king mackerel, shark and swordfish.
Avoid drinking soft drinks and other beverages that have loads of sugar. They can cause brain inflammation and impaired memory.
Walnuts are a rich source of magnesium, manganese, copper, and fibre. They can help prevent cardiovascular diseases and can help reduce bad cholesterol levels.
Processed meats, which contain sodium nitrates and sodium nitrites, can cause a multitude of health issues including brain fog, headaches, dizziness, and memory loss.
Gluten can affect the functioning of your brain. Switch to gluten-free flour options like coconut flour, almond flour and cassava flour.