Avocado and guava are both popular, delicious and nutritious fruits. To know which is best for you, let’s compare the two:
Avocado has higher content of vitamin B6, iron, magnesium, and phosphorus content than guava. It also has more dietary fibre than guava.
While avocado only contains a small amount of sugar of 0.66 gm per 100 gm, guava contains 8.92 gm of sugar in equal serving.
Guava contains more protein than avocado. It is also higher in water, calcium, manganese, copper, and vitamin A content.
Avocado has a high natural oil content which is beneficial for hair health, providing soft and flexible hair. Guava helps in reducing hair fall and frizz.
While both fruits are highly nutritious, which is best for you depends on your dietary goals.