The Japanese diet is a balanced meal of vegetables, seafood, and fresh herbs that are rich in protein, minerals and fibre, which can reduce toxins in the body and prevent premature ageing.
Physical activity is a crucial part of Japanese people’s everyday lives. They usually walk a lot while cycling and doing martial arts.
Green tea is a staple drink in Japan. The tea is known for its high concentration of antioxidants that help reduce inflammation, free radicals, stress, and other things.
This Japanese term means ‘eat until you’re 80% full’. Originated in Okinawa, this cultural practice reminds people of mindful eating and controls overeating, hence helping them in weight management and body fitness.
The Japanese are very particular with their skincare regime by following simple steps like cleaning, moisturising, and protecting skin from sunburn.
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