Have you ever experienced a severe burning sensation in your chest right after a meal? What you're experiencing is acid reflux, also known as acidity, acid regurgitation, or gastroesophageal reflux.
Among the many factors and lifestyle habits that cause or trigger acidity, one that most people overlook is sleep.
Disrupting sleep patterns throws off our circadian rhythms. Disruption in these rhythms can lead to dysregulation of various bodily functions, including those involved in digestion.
When sleep-deprived, the body produces less leptin and more ghrelin, leading to increased appetite and cravings, often for sugary and fatty foods. This hormonal imbalance can contribute to poor dietary choices that aggravate acidity.
On the other hand, acidity can also disrupt sleep patterns. One of the main culprits behind nighttime acidity is eating dinner too close to bedtime.
To better manage acidity and improve sleep, align your meals with nature by having dinner closer to sunset and at least 3 to 4 hours before your bedtime.
Take the time to chew your meals well. This aids digestion and reduces the likelihood of acid reflux.
If you have a history of chronic acidity, try sleeping in a reclining position or on your right side. This can help prevent stomach acid from rising into the oesophagus during the night.