Soak the dry fruits overnight in water or milk before consuming them. This helps make them easier to digest and enhances their nutritional value.
Dry fruits can be combined with other foods to balance their properties. For example, you can mix them with grains like oats or rice, or include them in porridge or desserts.
Overeating dry fruits, especially those high in sugar or fat, can imbalance the doshas (body energies) according to Ayurvedic principles. Hence, it is advised to eat dry fruits in moderation.
It is generally recommended to consume dry fruits during the daytime rather than at night, as they can be heavier to digest. Morning or afternoon snacks are good times to include them in your diet.
Ayurveda also suggests considering the seasonal context when consuming dry fruits. For example, during colder months, incorporating warm spices like cinnamon or nutmeg with dry fruits can help balance the body's energy.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.