Pregnant women should avoid mercury, which is a highly toxic element. And it can be found in fish such as shark, swordfish, king mackerel, tuna (especially bigeye tuna), marlin, and orange roughy. Experts also urge to avoid undercooked or raw fish, which have a high risk of containing bacteria or parasites.
Pregnant women must also avoid eating undercooked or raw meat. It can lead to infection from bacteria or parasites.
Experts have often said that pregnant women must avoid raw eggs that might contain Salmonella bacteria.
Raw sprouts, including alfalfa, clover, radish, and mung bean sprouts, are popular in salads.
Avoid raw milk and other unpasteurised dairy products that can contain harmful bacteria, including Listeria, Salmonella, E. coli, and Campylobacter.
Some soft cheeses contain listeria, a type of bacteria that can cause severe illness and pregnancy loss.
Highly processed foods tend to be low in nutrients and high in calories, sugar, and added fats, and they may increase the risk of weight gain.
Alcohol increases the risk of pregnancy loss, and stillbirth, and fetal alcohol syndrome (FAS).
High intake of drinks, that contain caffeine, must be avoided during pregnancy as many studies have established the fact that high intake of caffeine leads to a risk of pregnancy loss, stillbirth, small weight at birth, and various other issues.
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