Eat smaller meals throughout the day to reduce pressure on the stomach.
Avoid foods that trigger your acid reflux. Spicy, fried and citrusy foods can make your acid reflux worse.
Sit upright for at least 2 hours after having a meal. Avoid lying down after eating.
While sleeping, use extra pillows to elevate your upper body.
Drink plenty of water throughout the day. 2 litres of water per day is recommended.
Chewing gums can help stimulate saliva production, which can neutralise stomach acid.
Smoking increases acid production so consider quitting it.
Consume ginger lemon tea to soothe the stomach after a meal.
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