This is a trend where natural ingredients and rituals are adopted to boost energy instead of relying on coffee and other sugar-filled energy drinks.
There has been a sharp rise in innovative products that increase one's water intake. This trend might surge in 2024, with people resorting to 'micro-drinking,' a form of increasing water intake through sachets, edible drops, and gummies.
Conversations around periods have never been more open. Period positivity can take centre stage in 2024.
Experts predict that more people will take an interest in the mental and physical benefits of mushrooms. Some varieties even can benefit depression, anxiety, and fatigue.
People have already started considering the impact of our blood sugar on our mental health. Blood sugar plays a crucial role in several conditions, from PCOS and metabolic syndrome to type 2 diabetes and cancer.
The microbiome (trillions of microorganisms living in our digestive system) plays a crucial role in metabolic processes, hormone balance, immunity, and inflammation. Experts predict that we'll lean into cleaning our microbiome more regularly to avoid gut-related issues.
This wellness buzzword has already started making rounds. The evergreen shrub Ashwagandha that grows in Asia and Africa, commonly used to treat stress, has incredible medicinal effects, making it one of the most popular wellness trends in the coming year.
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