Pay close attention to food labels and be aware of hidden sugar in packaged foods like sauces, condiments, and snacks. Ingredients like high fructose corn syrup, dextrose, sucrose, and maltose indicate added sugars.
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Focus on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are naturally low in added sugars and provide essential nutrients.
Replace sugary snacks with healthier options like fresh fruit and raw vegetables with hummus, nuts, seeds, or yoghurt with no added sugars.
Pay attention to portion sizes when consuming foods that contain sugar, such as desserts and sweets. Enjoy these treats in moderation and consider sharing or saving half for later.
Minimise consumption of processed and pre-packaged foods, as they often contain high amounts of added sugars. Opt for whole, unprocessed alternatives whenever possible.
Gradually reduce the amount of sugar you add to your food and drinks. Over time, your taste buds will adjust to less sweetness, making it easier to consume foods with lower sugar content.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.