Toss a handful of raw sprouts (like alfalfa, mung bean, or radish sprouts) into your favourite salad for added crunch and nutrition.
Layer sprouts in your sandwich along with other ingredients like turkey, cheese, avocado and tomato.
Blend sprouts (like broccoli or alfalfa) with spinach, banana, apple, and a splash of almond milk for a nutrient-packed smoothie.
Quickly stir-fry mung bean sprouts with garlic, ginger, soy sauce and vegetables like bell peppers and snow peas.
Top grain bowls with sprouts, along with vegetables, beans, and a tahini dressing. You can also mix sprouts into rice dishes for a nutritional boost.
Add sprouts to your omelette along with cheese, spinach and mushrooms. Try mixing sprouts into scrambled eggs or tofu for a hearty breakfast.
Blend sprouts into hummus for added texture and nutrition. You can also make pesto using sprouts along with basil, nuts, olive oil and garlic.