Biotin, also known as vitamin B7, is found in a variety of vegetarian foods. Here are some vegetarian biotin-rich options that you can include in your diet.
Mushrooms boast a wealth of nutrients that bring numerous health advantages, including a generous supply of biotin. Interestingly, their elevated biotin levels serve as a natural defence mechanism against potential health hazards.
Almonds, peanuts, sunflower seeds, and walnuts are good sources of unsaturated fats, and fibre and are rich in biotin.
Lentils, chickpeas, and soybeans are high in protein, fibre, and numerous micronutrients. With that, they make for a great source of biotin.
Whole grains like oats, barley, and brown rice are rich in biotin.
Sweet potatoes are packed with essential nutrients such as vitamins, minerals, fibre, and carotenoid antioxidants. Moreover, they stand out as an excellent vegetarian source of biotin.
Bananas, avocados, and raspberries contain biotin. They help with improved skin health and lustrous hair.