Raw bananas are rich in several essential nutrients. Here are some surprising health benefits of consuming raw bananas:
Raw bananas are loaded with potassium, which helps maintain nerve functioning, muscle movement and kidney functions to purify blood. They can also lower the risk of strokes and heart attacks.
Raw bananas contain short-chain fatty acids and making them a part of your diet will help support the absorption of various nutrients in the body, especially calcium.
Green bananas are a rich source of vitamin B6 and vitamin C. These vitamins are essential to maintain healthy hair and skin and protect the cells from damage due to free radicals.
Probiotic bacteria are essential to maintain a healthy gut. Raw bananas promote these good bacteria, which can improve the health of the digestive tract and stomach.
Unripe bananas are rich in essential nutrients and fibre which helps in improving metabolism. They also help in burning calories faster and promote weight loss.
Raw bananas help in maintaining healthy electrolyte balance. They help support the proper functioning of kidneys and can help prevent kidney cancer.
Raw bananas are a good source of dietary fibre, which helps in improving digestion. It also prevents bloating, constipation, diarrhoea, and other stomach-related issues.
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