Berries like blueberries, strawberries, and raspberries are filled with antioxidants which are good for the heart. They decrease inflammation and improve blood flow, which is important for artery health.
Fatty Fish like salmon, mackerel, and sardines are filled with omega-3 fatty acids. It is known that essential fat decreases cholesterol levels as well as plaque accumulation in the arteries.
Nuts like almonds and walnuts are good for the heart and are filled with nourishing fats, antioxidants and fibre.
Olive oil, which is a Mediterranean diet staple, is famous for its heart-friendly properties. Due to its high content of monounsaturated fats, it helps in reducing inflammation and improves artery function.
Leafy green vegetables like kale, collard greens and spinach contain minerals, vitamins and antioxidants which improve heart health. They improve blood circulation and decrease oxidative stress.
Oats, which are a great source of soluble fibre, help in decreasing cholesterol levels and ensure clear arteries.
Avocados are a good source of monounsaturated fats which help in decreasing harmful cholesterol levels. Also, the natural potassium helps in maintaining optimum blood pressure.
The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.
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