7 Superfoods to Prevent Dengue Fever

Papaya

Papaya is a tropical food loaded with nutrients and antioxidants. It contains an enzyme called papain that improves digestion and can decrease typical symptoms of dengue, like nausea and vomiting. 

Turmeric

Turmeric has anti-inflammatory and antiviral properties, as it contains an active ingredient, curcumin. It helps reduce the inflammation and fever caused by dengue.

Coconut Water

Coconut Water has plenty of electrolytes, vitamins, and minerals. It’s the best way to stay hydrated while combating dengue fever. 

Ginger 

Ginger is another remedy for gastrointestinal symptoms of dengue, like nausea and indigestion, as it has anti-inflammatory and anti-nausea effects. 

Leafy Greens

Leafy green vegetables like spinach and kale have Vitamin C, which is crucial for the immune system and helps fight dengue. 

Garlic

Garlic has allicin, a substance known for its capacity to combat viruses. It can reduce the severity of dengue symptoms and help your body battle the disease. 

Kiwi

Vitamin C plays a prime role in preventing and treating dengue. Adding Kiwi to your diet can give you the required Vitamin C supply and help your body’s defence against dengue.