Use a warm, damp cloth over your closed eyes for 5-10 minutes. This can help to loosen any oils that may be clogging the glands in your eyelids.
Make a conscious effort to blink more often, especially when using digital screens, to help spread tears evenly across your eyes.
Use a humidifier to add moisture to the air in your home, particularly during dry seasons or in air-conditioned environments.
Incorporate omega-3 fatty acids into your diet through foods like fish (salmon, sardines), flaxseeds, and walnuts. They can help improve the function of your meibomian glands which produce the oily part of tears.
Place cool cucumber slices over your closed eyes for a few minutes to help soothe and hydrate them.
Protect your eyes from direct exposure to hairdryers, car heaters, air conditioners or fans.
Follow the 20-20-20 rule when using digital devices: every 20 minutes, look at something 20 feet away for at least 20 seconds.