7 Signs You're a People Pleaser, as per Psychology

Difficulty Saying No

People-pleasers often find it hard to decline requests or say no to others, even when it inconveniences them.

Seeking Approval

They constantly seek approval and validation from others, often at the expense of their own needs and desires.

Avoiding Conflict

They tend to avoid conflict and disagreements, sometimes by suppressing their own feelings or opinions.

Overcommitting

People-pleasers often overcommit themselves to tasks or favours, feeling obligated to help or support others.

Ignoring Personal Needs

They may prioritize others' needs over their own, neglecting self-care or personal boundaries.

Feeling Guilty

They often feel guilty when they assert themselves or prioritize their own needs.

Excessive Apologizing

People-pleasers tend to apologize frequently, even for things that are not their fault, to maintain harmony.