Iron is an important mineral which is important for producing haemoglobin - a protein which carries oxygen in the body. Here are seven seeds which increase iron and help produce haemoglobin:
Pumpkin seeds can be considered as a powerhouse of iron. They are also filled with magnesium, zinc and healthy fats.
Sesame seeds are also a good source of iron which can provide 1.3 milligrammes of iron per tablespoon.
Sunflower seeds provide a good quantity of iron and are also rich in selenium, magnesium and vitamin E.
Flaxseeds are loaded with high omega-3 fatty acids and can also be considered a good source of iron.
Chia seeds can be called a nutritional powerhouse as they are a great source of iron, fibre, protein and omega-3 fatty acids.
Hemp seeds are rich in iron and are a good source of plant-based protein, magnesium and healthy fats.
Quinoa has high protein content and its intake also boosts iron in the blood.
The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.