Cook quinoa with chickpeas, diced vegetables (like bell peppers, cucumber, and cherry tomatoes), and fresh herbs. Toss it with a lemon-tahini dressing for extra flavour and protein.
Cook a hearty lentil soup made with green or red lentils, vegetables (such as carrots, celery, and onions), and vegetable broth. Add a dollop of Greek yoghurt on top for additional protein.
Stir fry cubed tofu with colorful vegetables (like bell peppers, broccoli, and snap peas) in a savoury sauce made from soy sauce, ginger, garlic, and sesame oil. Serve over brown rice for a complete meal.
Mash chickpeas and mix it with diced celery, red onion, and vegan mayonnaise. Season with salt, pepper, and a squeeze of lemon juice, then serve on whole grain bread with lettuce and tomato.
Warm black beans seasoned with cumin, chili powder, and garlic, served in corn tortillas with toppings like diced avocado, salsa, shredded lettuce, and a sprinkle of cheese or vegan cheese.
Layer Greek yoghurt with fresh berries, nuts (such as almonds or walnuts), and a drizzle of honey or maple syrup for a protein-packed and satisfying lunch.
Mix chia seeds with your choice of milk (such as almond milk or coconut milk) and a touch of sweetener (like honey or maple syrup). Let it sit overnight in the refrigerator, then top with nuts, seeds, and fruits before serving.
{{ primary_category.name }}