7 Oil-Free Breakfasts For Energetic Mornings

Kickstart your morning with a hearty bowl of oatmeal topped with fresh fruits, nuts, and a drizzle of honey. Packed with fibre, it provides sustained energy throughout the day.

Enjoy a delicious and nutritious avocado toast without the need for added oils. Spread mashed avocado on whole-grain toast, sprinkle with salt and pepper, and garnish with cherry tomatoes for a satisfying meal.

Layer fat-free Greek yoghurt with granola and berries for a protein-packed, antioxidant-rich breakfast.

Opt for a savoury Indian breakfast with poha, a flattened rice dish loaded with colourful vegetables, spices, and herbs. It's light, flavorful, and oil-free.

Whip up fluffy pancakes using mashed bananas as a natural sweetener and egg substitute. Top with sliced bananas and a drizzle of maple syrup for a delicious and oil-free breakfast treat.

Create a delightful chia seed pudding by soaking chia seeds in almond milk overnight. Top with fresh fruits and nuts for a nutrient-rich breakfast that's oil-free.

Blend your favourite fruits and vegetables into a thick smoothie and pour it into a bowl. Top with granola, seeds, and sliced fruits for a refreshing, oil-free breakfast bowl that's as visually appealing as it is nutritious.