Almonds, sunflower seeds, hazelnuts, and peanuts are rich sources of vitamin E. Snacking on a handful of these nuts or incorporating them into your meals can help boost your vitamin E intake.
Spinach, Swiss chard, kale, and collard greens are packed with various nutrients, including vitamin E. Incorporate these leafy greens into your salads, stir-fries, or smoothies for a healthy dose of vitamin E.
Avocado is not only rich in healthy fats but also contains vitamin E. Enjoy avocado slices on toast, in salads, or as a creamy addition to smoothies.
Some food products are fortified with vitamin E, such as fortified cereals, margarine, and certain dairy alternatives. Check the nutrition labels to see if these products contain added vitamin E.
Fruits like mangoes, kiwis, and papayas contain vitamin E. Incorporate these fruits into your diet as snacks, in fruit salads, or blended into smoothies.
Eggs are a good source of various nutrients, including vitamin E. Enjoy eggs as part of a nutritious breakfast or incorporate them into your meals for added vitamin E.
Red bell peppers contain vitamin E along with other antioxidants like vitamin C. Add sliced red bell peppers to salads, stir-fries, or enjoy them as a crunchy snack with hummus or other dips.
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