The fruit has high water content and hence it helps to stay hydrated and cool during the itchy summer heat.
Cucumber is another hydrating food that is also refreshing and helps balance the body temperature.
Coconut is known for its cooling properties. Coconut water and coconut flesh are excellent choices in the summer.
Coriander helps to cool the body and aids in digestion. In summer, it is commonly used in salads or chutneys.
Known for their cooling and digestive properties, fennel is often chewed after meals or used in cooking in the summer.
Lime, rich in vitamin C, has a refreshing taste and keeps the body cool. Lime juice can also be added to water or used in cooking.
If taken in moderation, ghee helps lubricate the joints and moisturise the skin, which is important during the dry, hot summer months.
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