Squeeze half a lemon into a glass of warm water. Lemon water boosts metabolism, aids digestion, and is rich in vitamin C.
Steep a green tea bag in hot water for 3-5 minutes. Green tea contains antioxidants and catechins that can boost metabolism and increase fat burning.
Mix 1-2 tablespoons of apple cider vinegar in a glass of water. Apple cider vinegar may help reduce blood sugar levels, improve metabolism, and promote a feeling of fullness.
Add slices of cucumber and a few mint leaves to a glass of water. Let it sit overnight in the refrigerator. Cucumber is hydrating and low in calories, and mint aids digestion.
Mix a teaspoon of turmeric powder in hot water. Add a pinch of black pepper and honey to taste. Turmeric has anti-inflammatory properties and can boost metabolism.
Dissolve half a teaspoon of cinnamon powder in hot water and add a teaspoon of honey. Cinnamon can help regulate blood sugar levels and improve metabolism.
Mix 1-2 tablespoons of aloe vera gel or juice with a glass of water. Aloe vera aids digestion and helps reduce inflammation.