Dark Chocolate is rich in magnesium and helps in maintaining heart health.
Apart from being extremely nutritious fruits, Avocados are a rich source of magnesium.
Nuts, which include almonds, cashews, and Brazil Nuts, are loaded with magnesium.
Legumes are nutrient-rich plants which include beans, lentils, chickpeas, peas and soybeans.
Tofu is filled with proteins and magnesium and can keep the heart healthy.
Seeds like pumpkin seeds, flaxseeds and chia seeds contain high amounts of magnesium and are good for the heart.
Whole grains like barley, oats and wheat are filled with magnesium and keep the heart healthy.
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