7 Healthy Salads For Upcoming Spring Season

Feb 15, 2024, 19:35 IST

Trisha Pathak

Strawberry Spinach Salad

Toss fresh spinach leaves with sliced strawberries, toasted almonds, and a light balsamic vinaigrette for a delightful combination of sweet and savoury flavours.

Mango Avocado Salad

Combine ripe mango chunks, creamy avocado slices, and crisp mixed greens. Drizzle with lime juice and a sprinkle of chilli flakes for a zesty kick.

Greek Quinoa Salad

Mix cooked quinoa with cherry tomatoes, cucumbers, olives, feta cheese, and fresh herbs. Dress with lemon juice and olive oil for a nutritious and satisfying meal.

Caprese Salad

Arrange slices of ripe tomatoes, fresh mozzarella cheese, and basil leaves on a platter. Drizzle with balsamic glaze and extra virgin olive oil for a classic Italian treat.

Asparagus and Feta Salad

Roast asparagus spears until tender, then toss with crumbled feta cheese, toasted pine nuts, and a squeeze of lemon juice for a simple yet elegant dish.

Spring Pea Salad

Combine blanched green peas with crisp radishes, sliced snap peas, and chopped mint leaves. Dress with a light vinaigrette made from lemon juice, Dijon mustard, and olive oil.

Cucumber Watermelon Salad

This salad pairs crisp cucumber slices with juicy watermelon chunks. Add crumbled feta cheese and a sprinkle of fresh mint for a burst of flavour.

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