Creamy and tangy, Greek yoghurt is a great low-fat alternative to mayonnaise. It's high in protein and can be used in sandwiches, salads, and dressings.
Mashed avocado provides a rich, creamy texture and healthy fats. It's perfect for spreading on sandwiches or mixing into salads.
Made from blended chickpeas, tahini, lemon juice, and garlic, hummus is a flavorful and nutritious alternative to mayonnaise.
While not creamy, mustard adds a tangy and robust flavor to dishes and is much lower in calories and fat than mayonnaise.
This sesame seed paste adds a nutty flavor and creamy texture. It's often used in Mediterranean and Middle Eastern dishes.
A blend of basil, pine nuts, Parmesan cheese, garlic, and olive oil, pesto adds a burst of flavor and a creamy consistency to sandwiches and salads.
Almond, cashew, or peanut butter can add a creamy texture and rich flavor to sandwiches and wraps, especially in combination with other ingredients.