Lightly sauté shredded cabbage with garlic, ginger, soy sauce, and sesame oil. Add some tofu or chickpeas for protein. This is a quick, nutrient-packed meal that's low in calories and high in fibre.
Make a hearty soup with cabbage, carrots, onions, tomatoes, and beans. You can also add lentils for a protein boost. Cabbage is rich in antioxidants and combined with other vegetables, it makes for a light and satisfying dinner.
Make a fresh slaw with shredded cabbage, carrots, and cucumbers, tossed in a yogurt-based dressing. Add nuts or seeds for crunch. This raw dish keeps all the nutrients intact and is a great low-calorie side for dinner.
Make a simple curry by simmering cabbage and chickpeas in a spiced tomato-based sauce. Add coconut milk for extra richness. This is a nutrient-rich, plant-based dinner that's both satisfying and flavorful.
Stir-fry cabbage with mushrooms, garlic, soy sauce, and chilli flakes for a simple, umami-packed dish. Add tofu or seitan for protein. It's a quick, low-fat dinner option that's packed with fibre, vitamins, and plant-based protein.
Sauté shredded cabbage with diced sweet potatoes, onions, and a bit of cumin. Top with a poached egg for extra protein. This is a filling and wholesome dish that's perfect for dinner or even breakfast-for-dinner nights.
Combine shredded cabbage with cooked lentils, chopped tomatoes, cucumbers, and herbs. Dress with lemon juice and olive oil. This salad is high in protein and fibre while being light on calories, making it a perfect meal for those looking to eat healthy.
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