Leeks are low in calories but packed with essential vitamins and minerals, including vitamin K, vitamin A, vitamin C, and folate.
They contain antioxidants like polyphenols and flavonoids, which help fight oxidative stress and reduce the risk of chronic diseases.
Leeks contain compounds like allicin and kaempferol, which help lower blood pressure and cholesterol levels, thus promoting heart health.
Leeks are a good source of fibre, which promotes digestive health by supporting regular bowel movements and preventing constipation.
The vitamins and minerals in leeks, particularly vitamin C, contribute to a healthy immune system, helping the body fight off infections and illnesses.
Some studies suggest that the sulphur compounds in leeks may have anti-cancer properties, potentially reducing the risk of certain types of cancer.
Compounds found in leeks, such as kaempferol and quercetin, have anti-inflammatory properties that alleviate symptoms of inflammatory conditions.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
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