Almonds have a high amount of monounsaturated fats, fibre, protein, and other essential elements, like manganese and magnesium.
Almonds are packed with antioxidants which protect your cells from oxidative damage, a key cause of ageing and disease.
Almonds are one of the top sources of vitamin E in the world. Getting enough vitamin E from diet has been linked to a variety of health advantages.
Almonds are highly rich in magnesium. A high magnesium intake may provide significant benefits for metabolic syndrome and type 2 diabetes.
Low magnesium levels are significantly associated with high blood pressure, indicating that almonds can aid in blood pressure management.
Consuming one or two handfuls of almonds per day can result in minor decreases in LDL (bad) cholesterol, potentially lowering the risk of heart disease.
Despite having a lot of calories, almonds are filling nuts that don't seem to cause weight gain when consumed.
{{ primary_category.name }}