As heavy as the word sounds, glutathione is one of the body’s most important and potent antioxidants. We generate it in bulk but with progress in age, the quantity diminishes. Hence, the need to consume foods that are rich in these antioxidants that reduce oxidative stress and give you glowing skin. These are 7 glutathione-rich foods in India:
Almonds are excellent sources of vitamin E, fibre, biotin, monounsaturated fats, magnesium, phosphorus, calcium, and trace minerals such as copper, phytonutrients, plant sterols, flavonoids and phenolic acids. There is growing evidence that almonds can increase glutathione levels.
Turmeric is a herb that is rich in polyphenols, with curcumin as the most abundant. Curcumin from turmeric conjugates with glutathione, thereby increasing the level of glutathione in the cells of our body.
Green leafy vegetables contain naturally-occurring glutathione. These include spinach, okra, asparagus and avocados. However, storage conditions and cooking methods can decrease amounts of glutathione. So it's important to cook these vegetables for a short period to retain natural glutathione.
Packed with vitamin C and antioxidants, strawberries support glutathione production.
Made of water hence the name and rich in antioxidants, vitamins C and A, and minerals such as potassium and magnesium, watermelon is an all-rounder. Watermelon also has glutathione, which researchers call the "versatile, global antioxidant."
Chia seeds are a source of various nutrients, including amino acids and antioxidants. They also indirectly support glutathione production which is great for skin health.
Vitamin C plays a crucial role in the production and maintenance of glutathione, a powerful antioxidant in the body. Citrus fruits like oranges, lemons, and grapefruits are excellent sources of vitamin C.
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