A number of health issues like peripheral artery disease (PAD), diabetes and obesity lead to poor blood circulation. Here are the 7 best foods which increase blood flow:
Cayenne pepper contains a phytochemical known as capsaicin which promotes blood flow and lowers blood pressure while stimulating the release of nitric oxide.
Pomegranates are rich in polyphenol antioxidants and nitrates which ensure oxygenation of muscle tissue and improve blood flow.
Onions are a good source of flavonoid antioxidants which are good for heart health as they help widen arteries and veins when blood flow increases. They have anti-inflammatory properties which boost blood flow.
Cinnamon has many health benefits which include increasing blood flow. It is believed to have a more favourable effect on diastolic blood pressure in comparison to systolic blood pressure.
Garlic has a beneficial impact on circulation as well as heart health. Its sulphur compounds are filled with allicin which can increase tissue blood flow and decrease blood pressure by relaxing the blood vessels.
Fatty fish like mackerel and salmon are a good source of omega-3 fatty acids. Such fats are beneficial for circulation since they promote the release of nitric oxide which helps in dilating blood vessels and increases blood flow.
Turmeric helps in increasing the blood flow. It improves blood circulation with the help of a compound found in turmeric which is called curcumin.
The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.