Our blood is made up of red blood cells, white blood cells, and thrombocytes or platelets, which help in the clotting of blood. During the monsoon season, the chances of getting infected with dengue and malaria are higher, which can decrease the platelet count. Here are 7 foods that can help in increasing platelet count significantly:
Iron-rich pomegranate can help in increasing the platelet number. It is also rich in vitamin C and antioxidants that help you recover from infections faster and boost immunity.
Papaya leaf extract can do wonders during dengue fever and increase the platelet count. While papaya leaf juice can be bitter for some people, it can be taken in the form of capsules.
High in chlorophyll content, wheatgrass can help in improving not only platelets but also red and white blood cells. It can be consumed as juice to improve health.
Milk is a great source of calcium and protein. It also contains vitamin K which helps in improving clotting of blood and improving the number of platelets in the body.
Pumpkin and other foods that are rich in vitamin A can help in increasing the production of platelets in the body. You can also eat carrots and sweet potatoes, which are rich in vitamin A.
Green leafy vegetables like spinach can be beneficial in improving platelet numbers. They are a rich source of vitamin K and can help in the clotting of the blood.
Aloe vera plant has many health benefits and can help in increasing the platelet count. It also promotes the production of white blood cells, which are essential to maintain platelet count.