Ginger can soothe an upset stomach and reduce nausea. Enjoy it fresh in teas, smoothies, or grated into dishes.
Bananas
Easily digestible and gentle on the stomach, bananas are rich in potassium and pectin, which help regulate bowel movements and ease digestive issues like diarrhoea.
Yoghurt
Probiotic-rich yoghurt contains beneficial bacteria that promote gut health and aid in digestion. Opt for plain, unsweetened yoghurt to avoid added sugars that can exacerbate digestive problems.
Oats
Oats help regulate bowel movements and provide sustained energy. Start your day with a bowl of oatmeal topped with fruit for a soothing and nutritious breakfast.
Peppermint
Peppermint has been used for centuries to alleviate digestive discomfort. Enjoy peppermint tea or add fresh mint leaves to salads and dishes for a refreshing and digestive-friendly boost.
Bone Broth
Rich in nutrients and easy to digest, bone broth contains amino acids and gelatin that support gut health and promote healing for a sensitive digestive system.
Steamed Vegetables
Steamed vegetables like carrots, squash, and spinach are gentle on the stomach and provide essential vitamins and minerals without causing digestive distress.