Spinach, kale, and other leafy greens are rich in chlorophyll and antioxidants, which help neutralise toxins and support liver function.
Broccoli, Brussels sprouts, and cauliflower contain compounds that enhance liver detoxification enzymes and remove harmful substances from the body.
Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties that protect the liver from damage and promote its healing.
Garlic contains sulfur compounds that support liver detoxification pathways and help reduce inflammation, promoting liver health.
Blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which help reduce oxidative stress and inflammation in the liver.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which help reduce liver fat levels and inflammation, improving liver function.
Constantly sweeping issues under the rug or avoiding addressing conflicts can create resentment and build up tension in the relationship. Healthy couples communicate openly and work together to resolve conflicts respectfully.