Collagen production is crucial for maintaining skin elasticity, joint flexibility, bone strength, and overall structural integrity. It supports healthy hair, nails, and muscles, promotes gut and cardiovascular health, and aids in wound healing.
Fish and shellfish, especially the skin, contain collagen. Marine collagen from fish is highly bioavailable, meaning it's easily absorbed by the body.
Egg whites are rich in proline, an amino acid that's essential for collagen synthesis.
Oranges, lemons, limes, and grapefruits are high in vitamin C, which is crucial for collagen production as it helps in the stabilization of collagen molecules.
Strawberries, blueberries, raspberries, and blackberries are rich in vitamin C and antioxidants, which protect the skin from damage and support collagen production.
Garlic contains sulphur, which is necessary for collagen production. It also has taurine and lipoic acid, which help rebuild damaged collagen fibres.
Tomatoes are high in vitamin C and also contain lycopene, an antioxidant that protects the skin from damage and supports collagen synthesis.
Bell peppers, especially red ones, are high in vitamin C and capsaicin, which can help combat signs of ageing by promoting collagen production.
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