Iron is an essential nutrient responsible for carrying oxygen throughout the body. Include these iron-rich foods in your diet:
Spinach is a good source of iron and can be easily included in your diet in breakfast dishes and salads. It is also rich in vitamin C, antioxidants, and other nutrients that keep you healthy.
Add some pumpkin seeds to your breakfast dishes and salads to make them iron-rich. They also have vitamin K, manganese, and zinc.
Broccoli is a delicious green vegetable that is loaded with iron. It is also rich in other nutrients like vitamins C and K, folate and anti-cancer compounds.
Legumes like beans lentils, peas, chickpeas, and soybeans have a high iron content. They are also rich in magnesium, potassium, and folate, and can help in weight loss.
Turkey is packed with iron and protein. It can prevent muscle loss due to weight loss and ageing, and can help in increasing metabolism and improve overall health.
Shellfish delicacies like oysters, mussels, and clams are a good source of iron. The iron found in shellfish gets absorbed by the body more easily than the iron found in plants.
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