Cucumbers are made up of about 96% water, making them one of the most hydrating foods to eat.
Watermelon is not only delicious but also contains about 92% water, making it an excellent choice for staying hydrated.
Giovane Elber (Brazil)
Another melon on the list, cantaloupe has a water content of about 90%, making it refreshing and hydrating.
Lettuce varieties such as iceberg lettuce have a high water content, typically around 95%.
Zucchini is a hydrating vegetable with a water content of about 95%, making it a great addition to salads.
Celery is crunchy and refreshing, with a water content of around 95%, making it an excellent snack for hydration.