Vitamin C is an essential nutrient that functions as an antioxidant. It regulates the immune function, heart health, and other important processes in the body. Here are 7 foods rich in vitamin C:
Black currants are rich in anthocyanins, a kind of flavonoid which gives them their dark colour. They help reduce oxidative damage caused by chronic illnesses.
Kiwis have a high vitamin C content which boosts immunity and fights infections. They also reduce the risk of blood clots and stroke.
Lemons are known for their high vitamin C levels and antioxidant properties. They help in regulating blood sugar levels and regulate blood pressure.
Brussels sprouts are a good source of vitamin C and other essential nutrients which help in boosting immunity. They improve bone health and reduce the risk of osteoporosis.
Green and red chilli peppers contain high amounts of vitamin C. They have antioxidant properties and reduce the risk of chronic diseases.
Guavas are loaded with vitamin C and antioxidant lycopene. They help in lowering blood pressure and cholesterol levels, reducing the risk of heart disease.
Broccoli has a high amount of vitamin C and other essential vitamins and minerals. It is known to reduce the risk of cancer and improve immunity.
Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.