Easily digestible and rich in potassium, bananas help replenish lost electrolytes due to vomiting and diarrhoea.
Plain rice, especially white rice, is gentle on the stomach and can help bind loose stools, providing relief from diarrhea.
Plain toast, particularly white bread, can be easily digested and provides carbohydrates for energy without irritating the stomach.
Ginger has natural anti-inflammatory and anti-nausea properties. Consuming ginger tea or adding fresh ginger to meals can alleviate stomach discomfort.
Saltine crackers or plain crackers can help settle the stomach and provide easily digestible carbohydrates.
Clear broths, such as chicken or vegetable broth, provide hydration and essential nutrients while being gentle on the stomach.
Clear broths, such as chicken or vegetable broth, provide hydration and essential nutrients while being gentle on the stomach.
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