The simplest way to increase the magnesium intake in your body is to incorporate magnesium-rich foods in your diet like nuts and seeds, leafy green vegetables, whole grains and fish.
You can also consider taking magnesium citrate, magnesium glycinate, or magnesium oxide supplements. Consult with a healthcare provider to determine the appropriate type and dosage for you.
Engage in stress-reducing activities such as yoga, meditation, and deep breathing exercises, as chronic stress can deplete magnesium levels.
Reduce or eliminate alcohol consumption as it can interfere with magnesium absorption and increase its excretion from the body.
Consuming soaked and sprouted nuts, seeds, and grains can reduce phytic acid, which inhibits magnesium absorption.
Avoid overcooking vegetables as this can deplete their magnesium content. Steaming or lightly sautéing is preferable.
You can also try magnesium-infused water as some mineral waters are high in magnesium. Drinking these can be an easy way to boost intake.